All you need to know about foam rollers – September 2020 Edition

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Looking to find the best foam rollers?

We researched 16 foam rollers, tested 10, and we have done 11 hours of research. The best foam rollers doesn’t have to be complicated to be great. Our first pick is exactly that. No more, no less. It also costs less than any other products we tested.

The best

No. 1
AmazonBasics High-Density Round Foam Roller, 36 Inches, Black
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (L x W x H)
  • An Amazon Brand

Intro

Everything you need to know about foam rollers before getting yourself one! Learn about this product comparison that we made especially for you. You have a wide selection to choose from when you’re looking for a foam rollers (size, brand, product’s solidity and reliability…). That’s why we created, for this type of item, a ranking based on the best value for money according to various brands and prices. We aim to help you find the foam rollers that will meet your expectations and budget. You can learn about some presentation and/or functioning details thanks to Amazon customers who review the products featured on this comparison. This top 10 is regularly reworked to remain up-to-date and useful to you. Let’s find the foam rollers that is just right for you!

Our picks

No. 1
AmazonBasics High-Density Round Foam Roller, 36 Inches, Black
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (L x W x H)
  • An Amazon Brand
No. 2
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
  • Protected by US Patents 9,345,921 and 9,656,112
No. 3
TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

Why you should trust us

This guide represents more than 10 years of experience in researching, testing, and writing about many subject. Our people are experts in all of their fields.
We alors spent 11 hours reading any article we could find on the internet and all the customer reviews at various retailer sites such as those of Amazon, Home Depot or Wallmart. We found many website that was a valuable resource with involved buying guides and detailed foam rollers information.
As for me, I’m very familiar with the foam rollers since I got it from 3 years.

Top 10

No. 1
AmazonBasics High-Density Round Foam Roller, 36 Inches, Black
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (L x W x H)
  • An Amazon Brand
No. 2
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
  • Protected by US Patents 9,345,921 and 9,656,112
No. 3
TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
No. 4
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. Foam roller for physical therapy & exercise
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller
SaleNo. 5
TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos (12-inch)
  • Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
  • Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
  • Versatile 12-inch length is perfect for most muscle groups
  • 12-inch TriggerPoint CORE foam roller; moderate compression
  • Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty
No. 6
KeShi Foam Roller Set, 18” Muscle Foam Roller, 17” Massage Roller Stick, Spiky Massage Ball, Solid Ball, and Stretching Strap, Perfect for Pain & Tightness Relief Home Gym Set
  • The firm high density 18 inches foam roller can perfectly massages your back, leg, hip, waist and shoulders. It is designed to help increase circulation, ease soreness and stiffness and assist rehabilitation.
  • The muscle roller stick is 17 inches in length, with anti-slip handles and 9 therapeutic spindles to address most muscle groups with ease. Very effective in relieving muscle pain and fatigue to the problematic area like back, neck and leg.
  • 2 types of massage balls with different appearance, both great tools for trigger point and myofascial release. The solid ball is perfect for rolling the chest, forearm , neck , and shoulders, and the spike ball is great for the arches of your feet for plantar fasciitis.
  • The stretch strap is amazing for your hamstring and quads. Our woven nylon stretching strap is durable and long-lasting, highly effective for warmup, exercise, and post-exercise, great for dancers and athletes.
  • These are all must-have accessories for any fitness, yoga or Pilates enthusiast. Every product in our store includes 24 months quality insurance, even the return window has been closed please tell us, we will solve your problem within 12 hours.
No. 7
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
  • The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .
  • There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .
  • After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .
  • Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .
  • All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift (if you know anyone that likes massages...)        ; )
  • Protected by US Patents 9,345,921 and 9,656,112
  • eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.
No. 8
The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
  • 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
  • Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
  • Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
  • Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
  • Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .
No. 9
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release - Blue
  • Package Contents: One (1) Roller - 13 inches x 5.25 inch diameter , A heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb
  • High performance , eco friendly , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
  • Perfect for runners , yoga , pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.
  • Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
  • Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool
No. 10
ProsourceFit High Density Foam Roller - 36" x 6"
  • RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
  • FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
  • REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced users
  • LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel

How we tested

We search all the field to find the best foam rollers and all the type for it and get the best alternatives, priced decently, and easy to use. After that we tested all the main parameters we use : These things can separate the great foam rollers from the good.

  • Easy To use
  • Options
  • Quality
  • Longevity

How we picked

We search for all the field to find the best foam rollers and all the type for it and get the best alternatives, priced decently, and easy to use.
The main parameters we use : These things can separate the bad foam rollers from the good.

  • Price
  • Easy To use
  • Customer reviews
  • Quality
  • Longevity
  • Dimensions

Current Offers

SaleNo. 1
TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos (12-inch)
  • Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
  • Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
  • Versatile 12-inch length is perfect for most muscle groups
  • 12-inch TriggerPoint CORE foam roller; moderate compression
  • Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty
SaleNo. 2
ShadowFit Lightweight Dual Angle Foam Roller Equipment for Sore Muscle, Tissues ∣ Massage Rollers for Maximum Tension Relief ∣ High Density Foam for Deep Tissue Pain Relief, Thigh, Arms…(Black)
  • LIGHTWEIGHT physical therapy tool that targets multiple angles of affected area at a time. Allows for balanced treatment for sore thigh, hamstring, quad, calves, leg muscles, shin splints, strained arms, tennis or golfer elbow, and a tense neck. Easy to use for beginners. and great for travel at just 13.9 ounces.
  • SUPPORTS flexibility and performance levels, relieves pain, loosens knots, increases blood flow and circulation, reduces inflammation in the joints, speeds up recovery process. Relieve sciatica, plantar faciitis.
  • PERFECT for runners, athletes, yoga practitioners, pilates enthusiasts, swimmers, dancers, cross fit athletes, bodybuilders, and anybody else who is committed to health, fitness, and wellness. Use pre and post workout at home or in the gym for stretching and tissue/myofascial massage.
  • MEDIUM to high density foam roller carefully selected for pressure relief by targeting trigger points.
  • PHYSICAL THERAPIST RECOMMENDED for tennis elbow, golfers elbow, myofascial release, strained muscle, carpel tunnel, acupuncture, and much much more.
SaleNo. 3
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Orange
  • The Grid 2.0 is 26-Inch long with a diameter of 5.75-Inch; weighs only 3.25 lbs.
  • Durable design withstands constant, heavy, and repeated use without breaking down. Weight capacity 600 lbs. 1 year .
  • Made with EVA foam, the Grid and Grid 2.0 use less foam than most foam rollers due to their rigid, hollow cores.
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Recommended by physical therapists and health care professionals.
SaleNo. 4
Kulmeo Foam Roller Set - 18" Muscle Roller with Resistance Band Loop, Massage Stick, Massage Ball, Spiky Massage Ball, Trigger Point Release High Density Massager Roller Physical Therapy & Exercise
  • 6-in-1: 18”Massage Foam Roller, Resistance Exercise Band Loop, Muscle Massage Stick, EPP Massage Ball, Epp Peanut Massage Ball and Spiky Massage Ball
  • Functional : 18” foam roller is perfect for back muscle and thigh muscle relaxation. Long enough to cover the whole surface area of the back.
  • The muscle roller stick is not only for calf and thigh muscle, but also for neck relaxing and Shoulder relaxation. And the 2 massage balls work well in deep muscle knots. Professional Exercise Bands is Perfect for Strength Training, Yoga
  • How to Clean?- Rinse with clean water or wipe with wet cloth (Be careful: DO NOT CLEAN WITH HOT WATER)
  • SATISFACTION ASSURED - 24-hour customer support and Lifetime warranty . Click on Add to Cart Now!
SaleNo. 5
Fitness Kings The Ultimate Foam Roller Set - Large 18" Foam Exercise Set with Massage Stick, Spiky Massage Ball, Deep Tissue Ball Massager & Yoga Strap - Home Gym Set for Pilates - W/Workout Program
  • ✅ THE ULTIMATE FOAM ROLLER SET – The only foam roller set that includes an 18” high density, extra firm expanded polypropylene (EPP) foam roller, a 18 inch massage stick, a yoga stretching strap, a deep tissue massage ball, a spike massage ball, travel bag, workout guides, and access to video workouts on the market. The complete all in one set for serious athletes, yoga enthusiasts and massage therapists.
  • ✅ PREVENT MUSCLE INJURY – Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and strengthening activities. This set is great for physical therapy, massage therapy, rehabilitation, before and after workout warm ups and warm downs, and yoga. Foam muscle rollers help to relieve muscles tension and increase muscle reflexology.
  • ✅ PROVEN TO INCREASE PERFORMANCE – One of the best recovery tools to treat muscle pain and increase performance and flexibility. Rolling before and after workouts is part of a great stretching routine . Increases blood flow to the massage site, and flush away stored lactic acid with the included spike ball. Reduce stiffness and pain before and after workouts, exercise, running and training with the deep tissue massage extra firm ball.
  • ✅ PERFECT FOR TRAVEL- The Ultimate Foam Roller set is great for anyone one the go. Simply throw the set in your luggage and use it anytime, anywhere.
  • ✅ LIFETIME 100% MONEY BACK QUALITY WARRANTY- The Fitness Kings Ultimate Foam Roller Set is one of the strongest, highest quality foam roller sets on the market. Our foam rollers don’t lose their shape after heavy use. If any part of your set ever breaks we will replace it for free. No questions asked. We strive to provide our customers with only the best, highest quality fitness products.

Conclusion

As you may have seen, the best foam rollers are not always the most expensive. We hope this top 10 has been a useful tool in your choice of foam rollers. Your comments are welcome. This comparison is regularly updated, so you will always find the latest products on the market in this ranking.

Last update on 2020-09-28 at 09:22 / Affiliate links / Images from Amazon Product Advertising API

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